Event 1 - MINDFUL ART & MORE

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Event 1 took place on Sunday, September 17th 2023, with the weather showing up for a beautiful morning absorbing the sunlight. The event focussed on self-love, connection, and mindfulness. Beginning with a small presentation from Lily (event host), sharing her journey through mental illness and the importance of mindfulness in her recovery. Participants then worked through a prompted painting task, which sparked a deeper connection and appreciation for the self. It was an awesome opening event of the series. 

Event 2 - YOGA & JOURNALING

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Event 2 took place on Sunday, January 28th 2024—event 2 focussed on mind-body connection, as well as emotional understanding. The session began with a beautiful yoga flow. The flow was dedicated to feeling and responding to our bodies needs. To continue with the connection to self theme the participants worked through prompted journaling tasks. The prompts aimed to enable connection to feelings and acceptance of emotion. Many appreciated the event and noted it was much needed in the hustle lifestyle.

Event 3 - SELF-HEALING

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Event 3 took place on Saturday, May 11th 2024 - The focus of the event was on emotional acceptance and healing. The morning began with a unique Greek plate-smashing activitiy. Participants were required to write/draw any negative energy that is limiting themself onto the plate. They were then required to smash the plate, symbolising new beginnings, and exiting negativity. Following on, participants were  guided through a meditation and sound bowl healing experience. To wrap up a lived experience panel discussion occurred answering any questions surrounding mental illness  lived experience, recovery, and healthy coping mechanisms. A very well received morning.

Event 4 - JOURNALING & SELF-LOVE

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The final event of the series was held on Saturday, October 5th. The morning targeted self-love and self-belief. The morning began with journaling prompts. The prompts were specifically designed to explore ideas around values, self-beliefs, and self-love. To cement these new ideas of self, participants had the opportunity to create personalised affirmation cards that aligned with their current position. To conclude the event, a yoga flow and sound bowl healing experience was facilitated. This left participants feeling calm, connected, and empowered.