Presenting the HTBW Self-empowerment Mini-Series
A spin-off from the HTBW Self-empowerment Series, the mini-series will consist of two unique events about self-love, connection and conversation.
Each event will be hosted by How To Be Well founder Lily Gresele. She will share personal insights from her own mental health journey, as well as relevant tips she has learnt to embrace her true self. These events will be educational and fun! Everyone is welcome. It's your time to embrace your worth and understand you're potential. We are all unique and incredible individuals.
HTBW Self-Empowerment Mini Series
Event 1 - Clay & Chats In The Park
SUNDAY, APRIL 13TH 2025
10:00 am - 11:45 am
Come join us in the park for a fulfilling morning.
The first event of the mini-series will involve 2 distinct parts.
⭐️ Personal airdry clay creation centred around self-love.
⭐️ 30-minute mental health lived-experience panel discussion answering your questions.
This event aims to bring together a community of individuals looking for connection, empowerment, and self-love development.
TICKETS AVAILABLE HERE
HTBW Self-Empowerment Series
Event 1 - MINDFUL ART & MORE
THIS EVENT HAS ENDED
Event 1 took place on Sunday, September 17th 2023, with the weather showing up for a beautiful morning absorbing the sunlight. The event focussed on self-love, connection, and mindfulness. Beginning with a small presentation from Lily (event host), sharing her journey through mental illness and the importance of mindfulness in her recovery. Participants then worked through a prompted painting task, which sparked a deeper connection and appreciation for the self. It was an awesome opening event of the series.
Event 2 - YOGA & JOURNALING
THIS EVENT HAS ENDED
Event 2 took place on Sunday, January 28th 2024—event 2 focussed on mind-body connection, as well as emotional understanding. The session began with a beautiful yoga flow. The flow was dedicated to feeling and responding to our bodies needs. To continue with the connection to self theme the participants worked through prompted journaling tasks. The prompts aimed to enable connection to feelings and acceptance of emotion. Many appreciated the event and noted it was much needed in the hustle lifestyle.
Event 3 - SELF-HEALING
THIS EVENT HAS ENDED
Event 3 took place on Saturday, May 11th 2024 - The focus of the event was on emotional acceptance and healing. The morning began with a unique Greek plate-smashing activitiy. Participants were required to write/draw any negative energy that is limiting themself onto the plate. They were then required to smash the plate, symbolising new beginnings, and exiting negativity. Following on, participants were guided through a meditation and sound bowl healing experience. To wrap up a lived experience panel discussion occurred answering any questions surrounding mental illness lived experience, recovery, and healthy coping mechanisms. A very well received morning.
Event 4 - JOURNALING & SELF-LOVE
THIS EVENT HAS ENDED
The final event of the series was held on Saturday, October 5th. The morning targeted self-love and self-belief. The morning began with journaling prompts. The prompts were specifically designed to explore ideas around values, self-beliefs, and self-love. To cement these new ideas of self, participants had the opportunity to create personalised affirmation cards that aligned with their current position. To conclude the event, a yoga flow and sound bowl healing experience was facilitated. This left participants feeling calm, connected, and empowered.
VIEW OUR EVENT HIGHLIGHTS
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