Journaling is a great mindful activity which helps refocus and organise your thoughts. Having a blank paged journal allows you to take the reins. Whether you want to write or draw you can release your thoughts how YOU want creating no right or wrong way to do it.

Help your mental health and others as part proceeds are donated to Lifeline Au with every order.

• Unlined pages

• 80 pages

• A5

• 120gsm note paper

• Saddle stitched